If I asked you to identify one area within your health and wellness goals that could use some improvement, what would answer with?
Did it sound something like…

    • Eating
    • Nutrition
    • Accountability
    • Making the right choices
    • Tracking
    • Self-discipline
    • Miseducation
    • Consistency
    • Kitchen laziness

Ah, yes, all things meal prep. Did you know there are evidence-based trends supporting its benefits? In fact, research has found that meal prep can establish a healthier diet and weight while boosting obesity prevention! That’s a triple positive whammy.

Sounds pretty awesome, right? You guys, you don’t have to struggle to make progress, and you don’t need to feel tired of feeling tired, and it’s ok if you feel like you don’t get the whole “healthy lifestyle” thing right now. Identifying where you struggle is the first step. After that, it’s all about taking action. Now, more than ever, is the perfect time to consider meal prep and how it can improve your life.

EAT WHAT YOU LIKE AND HIT YOUR GOALS USING MEAL PREP

Meal prep gives you the ability to chef up your own meals using the ingredients and foods that you enjoy most. With minimal limitations, you get to craft your weekly meal menu around the food sources you want to eat, not food sources you have to eat.

TEACHES THE THREE CS: CONFIDENCE, CONTROL, CONSISTENCY

Knowing exactly what you are putting into your meals, from the food source to the portioned amount, will help to build confidence in your choices. With meal prep, you will learn to fuel your body right while supporting it with healthy, nutritious options that make you feel good from the inside out.

In addition to confidence, meal prep gives you control over your goals and actions because you are the one making the decisions.

And if you are practicing consistency there will be success. The longer something can be practiced, the easier it will become. You can expect to experience a shift in what once felt like a task as it becomes a habit. Its that simple, consistent meal prep will give you the opportunity to truly learn about yourself, your body, and your relationship with food.

SAY GOODBYE TO DAILY FOOD & ROUTINE STRESSORS

Do you keep finding yourself stressing about when you will eat next or if you will eat at all? Meal prep. First, you can stop saying you forgot your lunch. Second, you can say goodbye to fast food flybys. That’s right, go ahead and kick fatty-greasy meals to the curb! When you meal prep you can finally move on from these bad habits and welcome the peace of mind that comes with knowing you have it all together and are ready to take the day on.

MEAL PREP SAVES YOU TIME IN THE KITCHEN

Stop the clock! No more rushing home to cook a three-course meal every night of the week. Meal prep means you can get home, relax, and grab a pre-made meal to eat when you are ready. You can eliminate the need to measure, cook, and clean, and spend more time unwinding from the day. 

IT JUST WORKS

If you fail to prepare then you are prepared to fail. Building your meals out means planning ahead, and planning ahead means more personal wellness successes. Imagine the possibilities…

  • Improve food choices
  • Become healthier
  • Experience self-accountability
  • Optimize workouts
  • See consistent results
  • Gain greater energy and focus
  • Experience self-care through food and eating

Above all, meal prep will change the way you live because it works.

DON’T WORRY WE’VE GOT YOU COVERED 

Are you struggling with preparing your meals for the week? Do you lack confidence in structuring your carbs, fats, and proteins? Feeling confused about your body’s needs? Don’t worry! Justin Draper Fitness offers Lifestyle Nutritional Coaching that is individually focused and customized to you. We guarantee an experience unlike anything else. Click here to learn more.