Treat Your Elf: 2020 Holiday Guide

Treat Your Elf: 2020 Holiday Guide

The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be happening like usual, many of us will likely still enjoy the season’s...
5 Tips & Strategies For Getting Back On Track

5 Tips & Strategies For Getting Back On Track

How often do you set new goals with enthusiasm, motivation, and a clean slate mentality? Do you get started at full-force only to find yourself back at square one a few weeks later? Derailing from your plans can be discouraging and frustrating. What’s worse is...
Common Muscle Building Mistakes

Common Muscle Building Mistakes

I’ve been a fitness professional since 2016. With so much accessible information about exercise and nutrition, it can be challenging to separate the most important focal points. I’ve combined my experience as a fitness and nutrition coach with evidentiary...