by Aubree Shofner | Jan 28, 2021 | AITB, Personal training page
Whether you’re brand new to weight training or need a little refresher on common terms used, let this AITB be your new go-to guide. As a certified personal trainer and nutrition coach/professional, it is always a priority to make sure our readers, clients, and...
by Aubree Shofner | Dec 6, 2020 | AITB
The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be happening like usual, many of us will likely still enjoy the season’s...
by Aubree Shofner | Nov 15, 2020 | AITB
How often do you set new goals with enthusiasm, motivation, and a clean slate mentality? Do you get started at full-force only to find yourself back at square one a few weeks later? Derailing from your plans can be discouraging and frustrating. What’s worse is...
by Aubree Shofner | Oct 25, 2020 | AITB
I’ve been a fitness professional since 2016. With so much accessible information about exercise and nutrition, it can be challenging to separate the most important focal points. I’ve combined my experience as a fitness and nutrition coach with evidentiary...
by Aubree Shofner | Sep 17, 2020 | AITB
Of all the things I learned during grade school, I certainly didn’t think all those awkward health classes and “girl only” breakout sessions would eventually lead me to a deeper understanding of the female body. I can easily relate to any woman who comes to me about...