AUBS IN THE BLOG
Weight Training Terms For Starters
Whether you're brand new to weight training or need a little refresher on common terms used, let this AITB be your new go-to guide. As a certified personal trainer and nutrition coach/professional, it is always a priority to make sure our readers, clients, and...
Treat Your Elf: 2020 Holiday Guide
The holidays can take us from healthy and thriving right back to uncomfortable, overweight, and dependent on unrealistic New Year’s resolutions. While parties and get-togethers may not be happening like usual, many of us will likely still enjoy the season's treats and...
5 Tips & Strategies For Getting Back On Track
How often do you set new goals with enthusiasm, motivation, and a clean slate mentality? Do you get started at full-force only to find yourself back at square one a few weeks later? Derailing from your plans can be discouraging and frustrating. What's worse is not...
Common Muscle Building Mistakes
I've been a fitness professional since 2016. With so much accessible information about exercise and nutrition, it can be challenging to separate the most important focal points. I've combined my experience as a fitness and nutrition coach with evidentiary results to...
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Aubree Shofner
Assistant to Justin Draper, Nutrition Professional and Coach
I work on Justin’s team as a personal trainer, nutrition coach, and blogger, and am a current graduate studies student at the American College of Healthcare Sciences pursuing my Master’s Degree in Holistic Nutrition. As the featured blogger for Justin Draper Fitness, I can’t wait to bring more to the table for you.
