Aubree Shofner

AUBS IN THE BLOG

Pre-Workout: One Meal You Should Not Skip
Pre-Workout: One Meal You Should Not Skip

Are you a routine exerciser who has a routine of not eating before you get moving? Understanding why you should be eating before your workout can make a dramatic difference in your overall mood, energy, focus, and performance. Nothing hits me harder than a client who...

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Amino Acids: BCAAs and EAAs
Amino Acids: BCAAs and EAAs

If you exercise, there is a good chance you have heard about BCAAs (branched-chain amino acids). These are part of the nine essential amino acids (EAAs) that must come from our diet because the body can’t create them. Coming in a mixable powder form, it is easy to get...

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Aubree Shofner

Aubree Shofner

Assistant to Justin Draper, Nutrition Professional and Coach

I work on Justin’s team as a personal trainer, nutrition coach, and blogger, and am a current graduate studies student at the American College of Healthcare Sciences pursuing my Master’s Degree in Holistic Nutrition. As the featured blogger for Justin Draper Fitness, I can’t wait to bring more to the table for you.

Aubree Shofner