by Aubree Shofner | Aug 5, 2020 | AITB
If you exercise, there is a good chance you have heard about BCAAs (branched-chain amino acids). These are part of the nine essential amino acids (EAAs) that must come from our diet because the body can’t create them. Coming in a mixable powder form, it is easy to get...
by Aubree Shofner | Jul 8, 2020 | AITB, Off Season
Dieting Concepts: Mastering The Reverse Ever wonder what happens when natural athletes and competitors come off the stage and get back into their normal dieting routines? Do you know the science behind weight-loss rebounding and why it happens after dieting? I had the...
by Aubree Shofner | Jul 3, 2020 | AITB
If I asked you to identify one area within your health and wellness goals that could use some improvement, what would answer with? Did it sound something like… Eating Nutrition Accountability Making the right choices Tracking Self-discipline Miseducation Consistency...
by Aubree Shofner | Jun 24, 2020 | AITB
WELCOME TO AUBS IN THE BLOG Oh, hi! I’m Aubree, but you can call me Aubs, and I’m in the blog. For those who are familiar with Jada Blitz Fitness and Balanced Body Foods, both locally owned by Justin and Ashley Draper in Buffalo, New York, you are probably...