LIFESTYLE FITNESS COACH
TIP OF THE WEEK
HOW TO TRAIN FOR STRENGTH & POWER
The goal of strength and power training is to make muscles stronger through intensity, volume, and frequency while developing maximal force in as short a time as possible.
3-4 sets of 1-5 reps with longer rest periods of 2-3 minutes
Certified FITNESS COACH
My name is Justin Draper, I am a professional natural bodybuilder, veteran personal trainer of 17 years, business owner, and entrepreneur. As a father and husband, guided by my faith, I have successfully grown to become an integral piece of my community.
Having worked with over 500 general pop clientele in personal training and nutrition, I have gained invaluable experience in the transformation of the human mind, body, and spirit.
Whether you're brand new to weight training or need a little refresher on common terms used, let this AITB be your new go-to guide. As a certified personal trainer and nutrition coach/professional, it is always a priority to make sure our readers, clients, and...
Whether you are in pursuit of the stage for the first time or an experienced competitive athlete, my approach and coaching techniques will provide you with the support, tools, and skill set needed for success.
Through my unique lifestyle-focused nutrition services, clients are provided a more sustainable approach to reaching their health and wellness goals.
BODYBUILDING POSING SESSIONS
Whether you are looking to learn posing basics, perfect your routine, or create a whole new stage presence, my posing sessions will deliver and exceed your expectations.
“… Creating a new habit and lifestyle is hard at first, you need someone to help you push you through the days you don’t see results and want to quit.” – Taylor M.
I have worked in the fitness industry for over 5 years now. I have had all the tools and knowledge surrounding me during those 5 years, and even though I knew what I should be doing to be healthy and fit, I was just not able to do it on my own, especially with nutrition. I realized that I needed Justin’s help and knowledge to provide me with the guidance and accountability I needed.
My goal over the past 8 months wasn’t to be “skinny”, it was to be able to lift heavy weight while strengthening my body and slowly lose fat mass, all the while working around my limitations with a severe knee injury. Justin’s understanding of my goal and his vast knowledge of how the human body works and reacts to certain changes in one’s diet and weight training is truly awe inspiring.
I have done ZERO cardio during these last 8 months, cut my days of working out from 7 to 5, and have communicated weekly with Justin on my body and diet, allowing him to make the proper adjustments to my nutrition, that has allowed me to continue to slim down, but most importantly stay strong in the gym increasing my lifts each week. He has also been a sounding board for me when I struggle with going out to eat, or drinking with friends because those are important aspects of my life that I do not want to give up, and with his encouragement I am able to live that balanced life.
My advice for any woman out there struggling with their weight, would be to put your faith in Justin, and listen to what he is telling you to do. It may go against what you want to do, ie. eat more carbs or do less cardio, but if you give him your 100% trust, I guarantee you will be able to see the same results I have with his nutritional programs.