LIFESTYLE FITNESS COACH
March nutrition special
Try out JDF’s nutrition services for a fraction of the cost. Send us a message and we will get back to you as soon as possible! Offer lasts from March 3 – March 21
TIP OF THE WEEK
Sleep can help your muscle growth. Sleeping for 7-9 hours per night is essential if you are looking to change body composition, increase muscle mass and/or if you want to be ready for your personal training session the next day. Sleep enhances muscle recovery through protein synthesis and human growth hormone release.
Certified Coaching Professional
My name is Justin Draper, I am a professional natural bodybuilder, veteran personal trainer of 17 years, business owner, and entrepreneur. As a father and husband, guided by my faith, I have successfully grown to become an integral piece of my community.
Having worked with over 500 general pop clientele in personal training and nutrition, I have gained invaluable experience in the transformation of the human mind, body, and spirit.
Whether you're brand new to weight training or need a little refresher on common terms used, let this AITB be your new go-to guide. As a certified personal trainer and nutrition coach/professional, it is always a priority to make sure our readers, clients, and...
When you make the conscious decision to be better for yourself, you are setting the tone for your future.
I welcome you to explore the different services I offer.
Whether you are in pursuit of the stage for the first time or an experienced competitive athlete, my approach and coaching techniques will provide you with the support, tools, and skill set needed for success.
Through my unique lifestyle-focused nutrition services, clients are provided a more sustainable approach to reaching their health and wellness goals.
BODYBUILDING POSING SESSIONS
Whether you are looking to learn posing basics, perfect your routine, or create a whole new stage presence, my posing sessions will deliver and exceed your expectations.
“… Creating a new habit and lifestyle is hard at first, you need someone to help you push you through the days you don’t see results and want to quit.” – Taylor M.